TRUE SELF EXPERIENCE

Your true self is pure energy, which moves in an unique vibrational rhythm. It thus creates the basic pattern, the inner body of what you know as your self and your life existing on earth inside a physical body. The true self is part of infinity. Your breath connects you to your inner experience of your self as pure energy and breath awareness thus also enables your the experience of infinity and the source of inexhaustible power.

RULER OF LIFE

Breath rules all movements of life and it also creates our subjective experience of reality (and the self).
If you wish to eliminate stress from your life and tensions from your body and psyche, then make yourself aware of your existing breathing and movement habits and learn how to change them consciously in the moment they arise.

YOGA IS PRACTISING CLARITY

Yoga is a state of perfect clarity and unity in the moment. A unity which arises from the inside and transfers itself to and is reflected in the external life. Yoga is a state that ensues if all fear is absent in the self. Where there is fear, yoga cannot be because fear obscures, separates.
So if you are serious about your yoga practise and you do not content yourself with just “being more relaxed”, “more flexible and fit”, “feeling better in your body” etc.
You need to be prepared to MOVE. And not only on your yoga mat - even if you have your own daily mat practise. if you truly wish to integrate your self then check your daily routine and cease cultivating all habits that are directly related to feeding the fear you wish to overcome in yourself. Here is the major habits to stop : TV, cinema, radio, newspapers and glossies (yes, even yoga magazines), gossiping with you neighbours/mates/work colleagues, going to a sports studio, unnecessary shopping (ie. buying anything that goes beyond your daily needs), cigarettes, alcohol etc…
Why? Have you ever felt into your energy while and after these habits? This is your answer. It saps your energy, muddies your clarity, takes you our of your self - in short it only relates to your ego and its fears. Even if for the moment it may make you feel better about yourself in some way.
Only once you are out of all these habits you can actually start to became aware of your own state of energy in the moment. Of course, if you are living in a city, having a busy job etc. there are most probably still a lot of external factors that are partially confusing your actual energy but then this is life.

CLEARLY YES!

The wise overcome (grow above and away) from obstacles by acceptance , by surrendering themselves in the awareness of love.
Acceptance is, when we are willing to feel what is and to say yes. Only this attitude can bring us to a true understanding/realisation both of our own selves as well as of others.
To fight is always an expression of No.
To accept requires truthfulness, this brings clarity and transparency. However, not every one is ready for it...

OF TEACHERS AND LEADERS

There are teachers and leaders who are in the position because they need it in order to experience some degree of love, trust and the right of existing. They usually display the tendency to demonstrate their power in some way, to oppress others and to fight those, who are naturally loving and trusting and clear in themselves.
And there are teachers and leaders who are naturally in such a position because they understand, see and love more universally and they love to guide others into experiencing more freedom, wisdom and trust from within themselves.
Both kinds of teachers-leaders can cause us to feel disconcerted and unsure of ourselves at first. However, while first will pounce upon your weakness and use it to feel more powerful themselves. Or they will use it to create in you dependency upon their own existence or beliefs. The latter will - metaphorically speaking - reach our their hands and hearts to lift you up and aid you to stabilise your own stance and encourage you to be independent and self-defined. The teacher who teaches and the leader who leads from an inner state of love and light are the ones who do not tell you who, what or how you are but rather inspires you to trust your self to find your own answers there to and to guide you in questioning yourself and experience the reality of you in all your different dimensions.

SIMPLIFICATION OF SELF

Reduce your reactions to 'Yes' and 'I Love' - and fears fade and everything becomes clear and transparent.
And reduce your vocabulary to 'I Am' - and separateness is no longer there and thus all obstacles disappear.

EVERYTHING IS POSSIBLE

Yes, everything is possible if you are ready to move towards the goal you wish to achieve/experience/reach and to surrender your fears that want to keep you back. Depending upon how far removed from your current state/place of being your goal is, you also need to be willing to keep on moving day after day trusting in the unknown. And once you are on the path and enjoying your own movements you may come to feel that it no longer matters that you necessarily reach that what initially set you going because you experience the fulfilling power of the moment in your movements.