READY FOR YOGA PRACTICE

Acceptance of your own body and your current state of self (mind and feelings of the moment) endow you with better mobility. By acceptance you create space to move in whereas if you come to a yoga pracise in partial refusal of how you are feeling and how your body is like ind the moment you are stuck where you are or wors even hurt yourself or get frustrated.
Let boundaries and limitations in your body and self be your inspiration and the way. Do not evade them nor pretend they do not exist.