Breath rules all movements of life and it also creates our subjective experience of reality (and the self).
If you wish to eliminate stress from your life and tensions from your body and psyche, then make yourself aware of your existing breathing and movement habits and learn how to change them consciously in the moment they arise.
If you wish to eliminate stress from your life and tensions from your body and psyche, then make yourself aware of your existing breathing and movement habits and learn how to change them consciously in the moment they arise.
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